Eleanor,
There you are looking out.
As you get older, Papa wants to teach you how to look within.
How to Meditate
Sit down.
Sit still and upright.
Close your eyes lightly.
Sit relaxed but alert.
Silently,
interiorly
begin to say a single word.
Love You,
Papa
Freeman, Lawrence (2012-01-23). Light Within: Meditation as Pure Prayer (Kindle Locations 140-142). Hymns Ancient and Modern Ltd. Kindle Edition.
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